Statue of Isaac Newton at the Oxford Universit...Image via Wikipedia

The plan for Newton run #3 was to just “not think about it, and just let the shoe do the work”.   The reality was that I ended up focusing on how the strike compared to my normal one – and since, as I’ve mentioned, I’m not much of a heel striker anyway, it felt almost normal.  A little too normal.  So I became more deliberate about the toe-heel plant sequence.  Near the end of this run too, I was getting the moonwalk / wheels spinning in reverse sensation.

As with my other Newton runs, I followed with a few Asics Cumulus miles, intentionally trying to keep the same toe-heel strike order.  This wasn’t all that difficult to do, (at least relative to being deliberate about it in the Newtons).  The real test will be what happens in the Asics after this placement is more the norm in the Newtons, and happens without thinking.   This, of course, prompted some wondering about whether the change will really come from the focus, or from the shoe.

Run #4, though, was to be all about short stride length and increased turnover (to 180pm), with the only attention on plant to be about its location – directly beneath me, and not at all in front (with zero attention on the strike order).  The result, because of the mechanics of this movement, was that the strike was more toe-first, regardless. Followed again with a few non-Newton miles, continuing to focus on stride and plant-location, the strike did continue to be in the forefoot.  I’ll keep up the comparison to see what happens.

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