This is a third post in what is turning out to be a series related to running form, and trying out some Newton running shoes (the Sir Isaac model – or Newtons on training wheels).  The objective in this little experiment is to try to shift my form to be more efficient.  Beyond shortening stride, it is about a deliberate toe-plant, with the intentions being to not only reduce impact and body wear, but to increase effectiveness of horizontal propulsion – and therefore speed and endurance.

Forefoot WearImage by Morten Liebach via Flickr

First run: Recommendation is to start out with short runs, so I did a couple of miles on them, and threw on my basic asics.

For starters, if you’re going out intending to change your form, you’re going to find yourself thinking really hard about things you normally just do automatically.  That’s exactly what was happening – thinking toe-plant, roll back, spring back – and every other element of your body movement comes into question.

The sensation of having lugs under your forefoot is certainly odd – and by the end of the first couple of miles, I was thinking that the balls of my feet would be aching later in the evening.

Cover of Cover of City Slickers

After watching City Slickers years ago, and liking the Norman character (that was the cow), I swore off eating veal.  Well that first run reiterated this sentiment; I kept being reminded of this decision for the next day or so by my screaming calves.  (I was given fair warning to expect this, and this is part of the basis for easing into wearing these shoes).

Enhanced by Zemanta